A new study finds people who take at least 5,000 steps a day experience fewer symptoms of depression.

In a new study, moderate to vigorous physical activity one day was linked to improved memory the next.

A new study finds increasing your physical activity by less than 10 minutes a day helps lower your risk of atrial fibrillation, the most common heart arrythmia.

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat.

A new study finds women who work out at least three times per week lower their child’s risk of asthma by about 50%.